Healthy Snacks for Weight Loss Quiz

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  1. When trying to lose weight, snacks are off limits.

  2. A packaged snack at the grocery store is one serving.

  3. To feel full longer, eat a snack with protein and fiber.

  4. 100 calories is the limit for a healthy snack for weight loss.

  5. For effective weight loss, only snack when you're really hungry.

Reviewed by Charlotte Mathis, MD, December 2006.


LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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